Individual Therapy
Cognitive Behavioral Therapy
I specialize in Cognitive Behavioral Therapy (CBT) to facilitate positive and lasting change in your life. Through collaborative and evidence-based techniques, I help you identify and reframe thought patterns that may be impacting your emotions and behaviors. With CBT, we'll work together to develop practical strategies that empower you to overcome challenges, manage stress, and enhance your overall mental well-being. By focusing on the connection between your thoughts, feelings, and actions, we can create a roadmap for transformation and personal growth
Acceptance & Commitment Therapy
I incorporate Acceptance and Commitment Therapy (ACT), a mindfulness-based approach, to guide you on your journey towards emotional well-being and personal growth. Through ACT, I empower individuals to embrace their thoughts and feelings without judgment, fostering a sense of acceptance. Together, we'll identify your core values and set meaningful goals, crafting a path towards a richer, more fulfilling life. By learning mindfulness techniques and committing to positive actions aligned with your values, you can overcome challenges and cultivate a stronger, more resilient mindset.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) to assist you in navigating life's complexities and fostering positive change. With DBT, I offer a compassionate and effective approach to managing emotions, building interpersonal skills, and developing mindfulness techniques. Together, we'll work on enhancing your emotional regulation, navigating challenging situations, and cultivating a greater sense of self-awareness. I currently do not offer full DBT services, but can use individual therapy tools to decrease symptoms.